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How To Get Active After Taking A Break

How To Get Active After Taking A Break

So, you took a bit of time off your workout regime, and now you’re struggling to get back at it. Maybe you extra day went from one day to a week. Maybe your break has really encompassed your entire life and you’re ready to change your lifestyle. Sometimes a break is the result of vacation, illness, or in my case laziness. Whatever the case may be, getting active after taking a break is one of the hardest things to do.

Find A Buddy

Finding a work out buddy is one of the simplest ways to get active after taking a break. Having someone to go to the gym with gives you accountability. When one of you doesn’t want to go, the other makes them, and while working out you have a spotter if necessary as well as someone to push you a little harder.

Do What You Love

Have you always had one particular exercise style that you love to do? Running. Deadlifts. Mine is swimming. If possible to go back to doing what you love to do, that might just give you all the motivation that you need.

Invest Some Dollars

It’s a fact that most people are inclined to get their monies worth out of something. If that something is a gym membership or a registration fee then so be it.

Take A Class

Signing up for a class is another great way to get back at it. The group setting is also great for accountability, and you might even fall in love with a new work out style. Take a peek at my HITT post if you’re looking for some inspiration.

Get Out Of The House

I know so many people who are able to work out at home, I am not one of those people. I need to get out of the house and workout somewhere else. Somewhere like a gym works best for me. Having other people around makes me more inclined to work hard. Others peoples results are often my own motivation.

Start Small

If you take a significant amount of time off from your work out routine, you can not expect to jump right back in where you left off. Start off slow, shorter distances, lighter weights. Before you know it you will be back where you were before you took time off, and soon surpassing those.

Getting back into your program is one of the hardest things to do, in regards to a workout routine. Whatever your reason for the break, the important thing to remember is that you’ve made the decision to get back at it. Hopefully, these tips help you get back on track.

How To Get Active After Taking A Break
How To Get Active After Taking A Break
Posted by Jenn in Fitness, 12 comments