depression

Sometimes I Struggle #BellLetsTalk A Look into an Anxious Mind

Sometimes I Struggle #BellLetsTalk A Look into an Anxious Mind

Sometimes I struggle to get out of bed in the morning. Not because I didn’t get enough sleep, but because I can’t bear to think about what the day might bring.

Sometimes I struggle with getting dressed. Not because I am in pain, but because I can’t be bothered to care.

Sometimes I struggle with being a mom. Not because  I don’t love my kids, but because being a parent is HARD.

Sometimes I struggle with driving my son to school. Not because I don’t want him to go to school, but because I am sure I will get into a car accident.

Sometimes I struggle with grocery shopping. Not because we don’t have the money, but because there are too many people at the store.

Sometimes I struggle with being a good housekeeper. Not because I don’t want a clean house, but because there is not enough time in the day.

Sometimes I struggle with being active. Not because I am lazy, but because I just can’t be bothered.

Sometimes I struggle with being a good friend. Not because I don’t want to see my friends, but because I don’t want to see anyone.

Sometimes I struggle with driving my son to nursery school. Not because he shouldn’t go, but because I might have to interact with people.

Sometimes I struggle with taking my baby for his checkups. Not because I think he doesn’t need them, but because they might ask me how I am.

Sometimes I struggle with being a good wife. Not because I don’t love my husband, but because I am already so frustrated with the rest of the day.

Sometimes I struggle with cooking dinner. Not because I’m not hungry, but because the kids probably won’t eat it anyways.

Sometimes I struggle with going to sleep. Not because I am not tired, but because the weight of the day plagues me.

 

Sometimes I get out of bed, get dressed, drive my son to school, do the grocery shopping, play with my kids, clean my house, work out, visit with my friends, take my son to nursery school, take my baby to his checkups, great my husband with a kiss, cook dinner, and have an early bedtime. 

But sometimes I struggle. 

January 31, 2018, is Bell Lets Talk day. For every applicable text, mobile and long distance call, tweet using #BellLetsTalk, Bell Let’s Talk Day video view on social media, use of the Bell Let’s Talk Facebook frame or Snapchat filter, Bell will donate 5¢ to Canadian mental health initiatives. Let’s work together to create a stigma-free Canada! But more than just today let us work towards a world where it is easier to talk every day. If you or someone you know needs help, please get it.

On January 25, 2017, Bell raised more than $6.1 Million Dollars in support of Mental Health Awareness.

 

This post originaly was written In January 2017.
Sometimes I Struggle #BellLetsTalk A Look into an Anxious Mind

 

Sometimes I Struggle #BellLetsTalk A Look into an Anxious Mind
Posted by Jenn in Lifestyle, 7 comments
Everything you need to know to banish winter blues.

Everything you need to know to banish winter blues.

January. Despite the fact that it brings my birthday, the word itself almost makes me shiver. January statically is one of the most depressing months of the year. Deep in the middle of the winter. One of the coldest months we endure. At least here in Alberta anyways. If you get the winter blues you’re not alone.

Have you started to feel like nothing is going to get you out of bed in the mornings, and already planning tomorrow nap? Here are some ways to help to lift your spirits on those winter blues.

Let Some Light In

Winter brings shorter days and longer nights. Open the blinds and let some light in. Sit closer to the window to get an extra dose of sunlight. If that doesn’t work, consider a light box, an artificial sun, to give your body the sunlight it is craving.

Crank It Up

Ever just listen to a song and immediately feel your mood boost? It works in the winter too. Turn up some tunes, and maybe have a little dance party. Get a little of this and the next one all in one go.

Work It Out

You knew I was going to say that, didn’t you? Inside, outside, in a gym, or at home. Wherever, whenever you can get it in. It can give your body the boost that it needs to keep going.

Plan A Vacation

Even the simple act of planning a vacation can boost my spirits. Of course, actually taking the vacation helps, but even if you can go away; pick up some travel brochures and dream away.

Help Someone

Big or small helping someone makes you feel good about yourself and helps boost your mood.

Get Outside

Easier said than done, I know. Especially when the winter temperatures dip well below freezing. Stepping outside even for a brief walk can bring a new alertness, and focus on your day.

 

Doing even one of these can help. Make an effort to do one or more of these each and every day and with any luck, you’ll be moving away from Winter blues and into Spring showers sooner than you know. Do you have anything you do when you feel the winter blues coming on?

 

Everything you need to know to banish winter blues.
Everything you need to know to banish winter blues.
Posted by Jenn in Lifestyle, 0 comments