February fitness goals

February Fitness Goals

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Well, here we are, welcome to February. Were you one of those people that let their fitness goals slip away just a few weeks into January? If you were you aren’t alone. That doesn’t mean all hope is lost. February is a new month. This gives you the opportunity to re-evaluate, refocus, and adjust as necessary. Let us check in with last months goals.

 

If you’re looking for lifestyle goals, they can be found here.

January I had one goal.

Stay Active While on Vacation

I will give myself a passing grade on this, but definitely not an A.

During my week in Maui (post coming soon) I had hoped to get a bunch of swimming, hiking, walking, and hopefully trying some paddleboarding. I did get TONS of walking in. More than doubled my average daily steps so that was a win. I also did a little but if hiking, not as much as I had wanted, but with the hiking, I also got to try some scrambling. Scrambling opened up a whole new world for me one that I hope to explore a little more in these coming months. I didn’t do any running or try any paddle boarding. BUT, I got a whole lot of recharge time and I most definitely needed that. I did get myself back into the gym after coming home so I there was a mark in the win column for that.

Refocus on Fitness

As much as stayed active during holidays, and I found my way back to the gym right after my holidays were over it wasn’t easy. After a week of relaxing and recharging, fitness wasn’t high on my priority list anymore. I want to continue relaxing and recharging. My HITT Class I took wrapped up (keep an eye out for that post as well) and I just don’t have to motivation to get back into it as much as I did before. Maybe it is because I don’t have a beach vacation in the foreseeable future to motivate me. It doesn’t matter the reason, we will refocus on our fitness together.

January is a promising time for most people, with their newfound dedication to fitness, or whatever their goals end up being. But it is also an overwhelming time when so many people are in the gym. Now that it has started to die down you can get in there, get on the machines and the equipment that you are comfortable with and refocus on your goals without being overwhelmed.

In February I will get back on track. I will get to the gym at least 4 times a week and hit my step goal daily. It is a short month, and I can hit my goals harder for March.

What are your fitness goals for the month? Or, if you have already made them, what are your fitness goals for the year?

 

February fitness goals
February fitness goals

5 comments

Feb 1 was my Jan 1! I have been going strong 5 days now with eating healthy and working out every day. Hoping to keep it up.

I actually took out my journal and started jotting down some goals for myself today.

I myself is guilty of not exercising sometimes. We have to be really active for our cardio and health.

You should be proud of yourself that you got so much walking during your Vacation! I try to walk everywhere I can these days as I hate the gym (:

Maui sounds like the perfect place to recharge.

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